Dear Friends, The Holiday season is around the corner and this blog post’s “Need to Know” is how to avoid sabotaging your healthy daily diet during the holiday season! (I know firsthand how easy that is to do). So, what to do during this “Yum Yum Season”?...

Hello Friends! Welcome to our fist blog post! Please know that I am ALWAYS available if you have any questions or need nutritional advice, just scroll down to the bottom of this page for my info. This blog post is all about learning how to commit to your personal...