In a REALLY GOOD BLENDER add 6ozs of coconut milk or almond milk, 3 ice cubes and 1 scoop or 1 packet of the VEGAN power shake mix. Please make sure you add 1 capful of the HD liquid vitamin-minerals and blend again. Add 1 banana and 1 cup of mixed berries or any fruits of your choice. Blend again and drink! *Please take the time to make the shake this way as it is a very powerful shake with mostly raw certified organic ingredients and tastes really amazing when you make it the right way! DO NOT have the shake more than 5 days in a row, for better results health wise take weekends off and instead have a fresh squeezed green juice NOT THE SHAKE. This way you won’t get tired of drinking it and you will help your body use and support its own nutrients, strengthening it naturally. Disclaimer: The Mega Way Program and Mega Way Shakes are intended for healthy adults age 18 and over. The books and program are solely for informational and educational purposes and are not intended as medical advice. Consult with a licensed medical or health care professional before you begin any exercise, nutrition or supplementation program or if you have medical questions about your health. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.